monkeybusiness7's Journal, 19 January 2012

150.4 lb Lost so far: 13.6 lb.    Still to go: 3.4 lb.    Diet followed reasonably well.

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2081 kcal

Fat: 70.90g | Prot: 164.41g | Carb: 219.49g.   Breakfast: Kretschmer Original Toasted Wheat Germ, Coffee, stevia, FISH OIL 1000MG, Cooked Egg White, 100% Whole Grain Oats, Cinnamon, Strawberries, Vanilla Yogurt (Lowfat). Lunch: Dry Roasted Almonds (Without Salt Added), Navels Oranges, Tropical Fruit & Berry Trail Mix, Carrots, Celery, Fat Free Zesty Italian Dressing, Iceberg Lettuce (Includes Crisphead Types), Apples, Blackberries, Blueberries. Dinner: Green Beans, Sweet Peas, Chicken Breast, Roast Beef. Snacks/Other: Low Fat Cottage Cheese, Purblue Creatine, Super Advanced Whey Protein Chocolate & peanut butter. more...

3417 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 5 minutes, Exercise machine (fast) - 25 minutes, Shopping - 30 minutes, Bicycling (moderate) - 13/mph - 8 minutes, Walking (brisk) - 4/mph - 13 minutes, Weight Training (moderate) - 40 minutes, Driving - 1 hour, Housework - 1 hour, Calisthenics (light, e.g. home exercise) - 3 hours and 15 minutes, Desk Work - 8 hours, Sleeping - 6 hours and 30 minutes, Resting - 2 hours and 14 minutes. more...