Weigh In record (no journal entry) for 18 January 2017
|
170.9 lb
Lost so far: 30.2 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 January 2017:
|
1645 kcal
|
Fat: 37.48g | Prot: 119.60g | Carb: 130.28g.
Breakfast: Myprotein Impact Whey Protein, Агуша Творог Детский 4,5%, Банан. Lunch: Простоквашино Творог 2%, Фрутилад Апельсин Брусника. Dinner: Тануки Рингу Сякэ, Тануки Сякэ Ролл, Тануки Бифу Тяхан, Тануки Тори Куси-Яки, Вино Каберне Совиньон. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
puncher's weight history
|