Weigh In record (no journal entry) for 19 January 2012
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168.0 lb
Lost so far: 0 lb.
Still to go: 23.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 19 January 2012:
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1211 kcal
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Fat: 14.77g | Prot: 31.73g | Carb: 115.31g.
Breakfast: tropicana ruby red grapefruit juice, banana, special k cereal, Light Vanilla Soy Milk. Lunch: acorn squash, chili. Snacks/Other: black olives, pinot noir, watermelon. more...
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gaining 14.0 lb a week
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apachecody's weight history
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