Weigh In record (no journal entry) for 15 February 2010
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130.8 lb
Lost so far: 4.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2010:
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974 kcal
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Fat: 18.94g | Prot: 62.10g | Carb: 146.16g.
Breakfast: active lifestyle cereal, skim milk, whole ground flaxseed meal, egg beaters. Lunch: nancy's nonfat plain yogurt, dry roasted almonds, clementine, banana, dried cranberries. Dinner: mushroom, carrot, onion, bell pepper, egg, bok choy, shrimp, brown rice cooked long grain. Snacks/Other: nancy's non fat plain yogurt, green tea. more...
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gaining 0.1 lb a week
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