Weigh In record (no journal entry) for 17 January 2017
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174.2 lb
Lost so far: 17.0 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2017:
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2648 kcal
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Fat: 87.50g | Prot: 112.09g | Carb: 186.88g.
Breakfast: Nature Valley Sweet & Salty Granola Bars - Almond, Kellogg's Special K Flatbread Breakfast Sandwich - Sausage, Egg & Cheese. Lunch: Devour Chicken Enchiladas. Dinner: Green Giant Roasted Veggies Cauliflower, Roasted Broiled or Baked Chicken Thigh. Snacks/Other: Sierra Nevada Ruthless Rye IPA, Deschutes Brewery Obsidian Stout, Coffee-Mate Vanilla Caramel Liquid Coffee Creamer, Fritos Original Corn Chips, Coffee. more...
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3183 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 5 minutes, Driving - 45 minutes, Standing - 12 hours and 15 minutes, Sitting - 5 hours, Resting - 20 minutes, Sleeping - 5 hours and 35 minutes. more...
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steady weight
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