Weigh In record (no journal entry) for 17 January 2017
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207.5 lb
Lost so far: 16.5 lb.
Still to go: 32.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2017:
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1395 kcal
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Fat: 54.60g | Prot: 87.53g | Carb: 141.96g.
Breakfast: Krema Natural Smooth & Creamy Peanut Butter, Trader Joe's Sprouted Wheat Bread, Green Tea. Lunch: Wild Garden Quinoa Chips, Turkey Breast Meat, Apples. Dinner: Tai Pei Vegetable Egg Rolls, Shrimp and Vegetables in Soy-Based Sauce (Mixture). Snacks/Other: Pillsbury Deluxe Chocolate Brownie Mix. more...
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losing 4.2 lb a week
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mikemonte2's weight history
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