alfreds's Journal, 15 February 2010

187.2 lb Lost so far: 8.8 lb.    Still to go: 14.2 lb.    Diet followed reasonably well.

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1846 kcal

Fat: 88.45g | Prot: 143.56g | Carb: 127.30g.   Breakfast: Classic Recipe Milk Chocolate, Orange Juice, Four egg cheese scramble 4 eggs, .25 cup cheese, 2 oz chicken, 1 ketchup. Lunch: subway italian. Dinner: Thin Crust Pizza with Meat, cottage cheese, Elite Whey Protein Isolate - Butter Cream Toffee Mix. Snacks/Other: Sweet and Salty Nut Granola Bars - Peanut. more...

2675 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Running - 6/mph - 12 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...