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restarted Atkins induction.
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240.0 lb
Lost so far: 9.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2010:
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1879 kcal
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Fat: 137.71g | Prot: 142.09g | Carb: 15.68g.
Breakfast: Heat 'n Serve Fully Cooked Sausage Patties, Hard-Boiled Egg. Lunch: Hard-Boiled Egg, New York Strip/Kansas City Strip (14 oz), Broccoli. Dinner: Classic Cheddar Jack Shredded Cheese, Lite Northern Italian Dressing, Sweet Butter Blend. Snacks/Other: Imitation American Cheddar Cheese, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled), Cheese Heads String Cheese. more...
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3595 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 45 minutes, Desk Work - 6 hours, Resting - 9 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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