Weigh In record (no journal entry) for 17 January 2017
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190.6 lb
Lost so far: 37.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2017:
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1595 kcal
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Fat: 89.10g | Prot: 49.54g | Carb: 149.29g.
Breakfast: Land O'Lakes Spreadable Butter with Canola Oil, Cheese Bread, Dole 100% Pineapple Juice (6 oz), Unsweetened Iced Tea. Lunch: Colby Jack Cheese, Chuy's Creamy Jalapeno Sauce, Boiled Egg, Lettuce Salad with Assorted Vegetables, Land O'Lakes Spreadable Butter, Cheese Bread. Dinner: Colby Jack Cheese, Kountry Boys Smoked Pork and Venison Sausage. Snacks/Other: Daily Chef Milk Chocolate Covered Almonds, Laura Scutter's Peanut Butter Filled Pretzel Nuggets. more...
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losing 4.9 lb a week
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