Weigh In record (no journal entry) for 17 January 2017
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157.0 lb
Lost so far: 5.5 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2017:
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653 kcal
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Fat: 25.07g | Prot: 34.71g | Carb: 73.31g.
Breakfast: Coffee, Whole Milk. Lunch: Jif Extra Crunchy Peanut Butter, San Luis Sourdough Sourdough Deli Bread, Smithfield Deli Thin Sliced Turkey. Dinner: Alpine Valley Apple Cinnamon Bread. more...
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losing 0.5 lb a week
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haggis472's weight history
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