Weigh In record (no journal entry) for 17 January 2017
|
231.3 lb
Lost so far: 28.7 lb.
Still to go: 56.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 January 2017:
|
1780 kcal
|
Fat: 70.56g | Prot: 105.84g | Carb: 195.80g.
Breakfast: Coffee, McDonald's Egg White Delight McMuffin. Lunch: Panera Bread Kettle-Cooked Potato Chips, Mayonnaise, Panera Bread Roasted Turkey & Avocado BLT on Sourdough. Dinner: Brussels Sprouts, Salmon. Snacks/Other: Nature's Turn All Natural Apple Crisps, Klondike No Sugar Added Vanilla, Hershey's Special Dark Chocolate, Pirate's Booty Baked Rice and Corn Puffs - Aged White Cheddar, Chiquita Banana. more...
|
|
3174 kcal
|
Activities & Exercise:
Elliptical - 5 minutes, Bike Machine (Cycling) - 10 minutes, Weight Training (moderate) - 30 minutes, Treadmill - 10 minutes, Sleeping - 6 hours, Resting - 17 hours and 5 minutes. more...
|
gaining 3.5 lb a week
|
|
Other Related Links
Members
|
gogaryw's weight history
|