Weigh In record (no journal entry) for 17 January 2017
|
328.0 lb
Lost so far: 56.0 lb.
Still to go: 58.0 lb.
Diet followed 100%.
|
Diet Calendar Entry for 17 January 2017:
|
1378 kcal
|
Fat: 46.29g | Prot: 70.64g | Carb: 178.81g.
Lunch: Panera Bread Thai Chopped Chicken Salad. Dinner: Olive Oil, French or Vienna Bread (Includes Sourdough), Mixed Salad Greens, Cucumber (Peeled), Newman's Own Light Balsamic Vinaigrette, Meatless Lasagna with Vegetables. Snacks/Other: Fiber One Chewy Bars - Oats & Peanut Butter, Kirkland Signature Organic Sugar, Land O'Lakes Traditional Half & Half, Coffee (Brewed From Grounds). more...
|
losing 5.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
chesleigh's weight history
|