Weigh In record (no journal entry) for 15 February 2010
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166.6 lb
Lost so far: 54.4 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2010:
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2291 kcal
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Fat: 79.54g | Prot: 91.74g | Carb: 253.39g.
Breakfast: top sirloin, apple, syrup, quaker oatmeal. Lunch: quiznos. Dinner: brown rice, orange chicken. Snacks/Other: wine, cookie. more...
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2994 kcal
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Activities & Exercise:
Weight Training (moderate) - 25 minutes, Hiking - 35 minutes, Driving - 2 hours, Running - 7/mph - 29 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 4 hours, Resting - 9 hours and 1 minute. more...
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gaining 1.4 lb a week
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