RndRob's Journal, 17 January 2017

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Weigh In record (no journal entry) for 17 January 2017

213.4 lb Lost so far: 0 lb. Still to go: 23.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 17 January 2017:

2164 kcal

Fat: 84.25g | Prot: 125.15g | Carb: 219.19g. Breakfast: Oatmeal, Brown Sugar. Lunch: Panera Bread Mediterranean Veggie Sandwich (Half), Rice Gourmet Grilled Chicken Teriyaki Bowl. Dinner: Beef Taco with Cheese, Tomato and Taco Sauce. more...

2358 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 11.2 lb a week

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RndRob's Journal, 17 January 2017

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