randylj's Journal, 17 January 2017

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Weigh In record (no journal entry) for 17 January 2017

165.8 lb Lost so far: 9.0 lb. Still to go: 15.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 17 January 2017:

1294 kcal

Fat: 9.43g | Prot: 71.41g | Carb: 99.03g. Breakfast: Protein Shake. Lunch: Michelob Ultra Light Beer. Dinner: Skinnygirl Salt & Lime Popcorn, Michelob Ultra Light Beer, Progresso Light Savory Beef Barley Vegetable Soup. more...

1969 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

gaining 4.2 lb a week

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randylj's Journal, 17 January 2017

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