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welp. THIS is an utter surprise.
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231.2 lb
Lost so far: 4.8 lb.
Still to go: 101.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2017:
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1445 kcal
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Fat: 45.88g | Prot: 76.33g | Carb: 185.98g.
Breakfast: Kirkland Signature Manchego Cheese, Coffee (Brewed From Grounds), Kroger Eggs (Large), English Muffin. Lunch: Garlic Roll, Zone Perfect Classic Nutrition Bar - Fudge Graham, Taylor Farms Turkey Club Pinwheels. Dinner: Azuma Gourmet Calamari Salad, Bento Nouveau Spicy Salmon Sushi Roll. Snacks/Other: Trader Joe's Beef Jerky, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Twix Twix Minis (1). more...
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2887 kcal
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Activities & Exercise:
Stretching (yoga) - 15 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours, Cleaning - 15 minutes, Standing - 1 hour and 30 minutes. more...
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losing 3.3 lb a week
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