Weigh In record (no journal entry) for 18 January 2012
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215.0 lb
Lost so far: 0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2012:
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4151 kcal
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Fat: 96.37g | Prot: 330.17g | Carb: 484.02g.
Breakfast: bana, amino, Met-RX Protein Plus Shake Chocolate, Skim Milk, egg beaters. Lunch: Tater Tots (Regular), smoked Turkey sandwich. Dinner: oikos, Velveeta Cheesy Skillets - Zesty Bbq Chicken, cheesy skillets, pineapple, Milk (Nonfat). Snacks/Other: queen anne, handi snacks, Protein Plus Vanilla Powder, apple, oikos, Milk (Nonfat), Met-RX Protein Plus Shake Chocolate. more...
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3058 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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