Weigh In record (no journal entry) for 19 January 2012
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262.8 lb
Lost so far: 6.2 lb.
Still to go: 53.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2012:
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2481 kcal
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Fat: 98.61g | Prot: 99.48g | Carb: 271.89g.
Breakfast: ham. Dinner: Chefs Selection Vegetables, Brown Rice (Medium-Grain, Cooked), Chicken Thigh. Snacks/Other: Milky Bar, Cereal Bars, Red Table Wine, seed roll, Roast Chicken Pie, Bananas, Coffee. more...
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losing 9.3 lb a week
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