Weigh In record (no journal entry) for 17 January 2017
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186.7 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2017:
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2261 kcal
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Fat: 81.29g | Prot: 132.99g | Carb: 207.05g.
Breakfast: Weetabix Weetabix and Milk. Lunch: Cooked Mushrooms, White Rice, Beef Stew Meat (Lean and Fat Eaten). Dinner: Celery, Tomato Juice, Smirnoff Vodka, Chicken in Coconut Milk. Snacks/Other: Tesco Stollen Slices, Rusk. more...
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3129 kcal
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Activities & Exercise:
Housework - 2 hours, Sitting - 11 hours, rowing - 20 minutes, Walking (moderate) - 3/mph - 20 minutes, Desk Work - 2 hours, Sleeping - 8 hours, Resting - 20 minutes. more...
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losing 0.3 lb a week
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