Weigh In record (no journal entry) for 17 January 2017
|
198.0 lb
Lost so far: 5.3 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 January 2017:
|
1493 kcal
|
Fat: 65.87g | Prot: 102.86g | Carb: 115.43g.
Breakfast: Vigor Iogurte Batido. Lunch: Alcatra Grelhada, Cupim Assado, Ovo de Codorna, Carne de Vaca Assada, Arroz Branco (Curto, Cozido). Dinner: Nestlé Iogurte Grego Light Baunilha, Peito de Frango, Caxambu Queijo Minas Frescal, Pita Bread Pão Sírio Integral. Snacks/Other: Jasmine Cookies Integrais Laranja e Mel sem Glúten, Jasmine Cookies Integrais Limão. more...
|
|
2967 kcal
|
Activities & Exercise:
Showering - 10 minutes, Resting - 1 hour and 50 minutes, Driving - 2 hours, Sleeping - 7 hours and 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 9 hours, Sitting - 3 hours. more...
|
gaining 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
alferreira's weight history
|