Weigh In record (no journal entry) for 15 February 2010
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181.7 lb
Lost so far: 18.3 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2010:
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2023 kcal
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Fat: 72.47g | Prot: 80.65g | Carb: 271.17g.
Breakfast: Chocolate Milk Shake, Oregon Strawberry Smoothie Yogurt. Lunch: Tomato Garden Vegetable with Rotini Soup, 6" Turkey Breast and Ham, Vault, Lite Mayo. Dinner: French Fries (Medium), McDouble. Snacks/Other: Bananas, Honey Nut Chex, 1% Fat Milk, Chocolate Covered Strawberry. more...
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2955 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Walking (moderate) - 3/mph - 20 minutes, Driving - 40 minutes, Desk Work - 3 hours, Sleeping - 8 hours, Exercise machine (fast) - 38 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 10 hours and 47 minutes. more...
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losing 0.7 lb a week
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