Dust46's Journal, 17 January 2017

237.7 lb Lost so far: 16.3 lb.    Still to go: 39.2 lb.    Diet followed reasonably well.

---

2574 kcal

Fat: 140.69g | Prot: 147.85g | Carb: 182.94g.   Breakfast: Lamb Chop, Plums. Lunch: Butter, Yellow Sweet Corn, Pick n Pay Boerewors, Lamb Chop. Dinner: White Bread, Basmati Rice (Cooked), Chicken Curry. more...

3815 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...