Weigh In record (no journal entry) for 17 January 2017
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171.7 lb
Lost so far: 29.3 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2017:
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1865 kcal
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Fat: 67.77g | Prot: 139.75g | Carb: 164.82g.
Breakfast: Кофе, Ашан Горбуша Х/К, Азбука Вкуса Хлеб Бородинский Пряный. Lunch: Ярославский Бройлер Филе Грудки, Гречка. Dinner: Ultimate Nutrition Omega-3, Foco Кокосовая Вода, Помидоры Черри, Ярославский Бройлер Филе Грудки. Snacks/Other: Фрутилад Апельсин Брусника, Магнит Банан. more...
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losing 1.0 lb a week
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