Weigh In record (no journal entry) for 17 January 2017
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189.8 lb
Lost so far: 140.7 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2017:
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1797 kcal
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Fat: 113.11g | Prot: 137.03g | Carb: 69.40g.
Breakfast: Küchenmeister Dinkelmehl Typ 812, Konzelmann's Weizenkleber, DM Leinsamen Geschrotet, REWE Mandeln Gemahlen, Ei, Magerquark. more...
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losing 12.3 lb a week
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