moemike's Journal, 18 January 2012

168.4 lb Lost so far: 22.8 lb.    Still to go: 3.4 lb.    Diet followed reasonably well.

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2483 kcal

Fat: 103.18g | Prot: 84.63g | Carb: 222.92g.   Breakfast: Chocolate Protein Nutrition Shake, Special K Protein Meal Bar - Chocolate Peanut Butter, Special K Strawberry Protein Meal Bar. Dinner: Deep Fried Potato French Fries (from Frozen), Reuben Sandwich with Spread (Corned Beef Sandwich with Sauerkraut and Cheese). Snacks/Other: Sriracha Hot Chili Sauce, Draught (Can), Cheetos Puffs, Jalapeno Kettle Cooked Potato Chips, French Vanilla Liquid Coffee Creamer, Coffee, Sugar Free Energy Drink. more...

2808 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 10 minutes, Standing - 8 hours and 55 minutes, Sitting - 4 hours and 50 minutes, Driving - 35 minutes, Resting - 3 hours and 25 minutes, Sleeping - 6 hours and 5 minutes. more...