Weigh In record (no journal entry) for 16 January 2017
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174.2 lb
Lost so far: 17.0 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2017:
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2270 kcal
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Fat: 79.00g | Prot: 107.79g | Carb: 166.78g.
Breakfast: Kellogg's Special K Flatbread Breakfast Sandwich - Sausage, Egg & Cheese, Nature Valley Sweet & Salty Granola Bars - Almond. Lunch: Lean Cuisine Simple Favorites Lasagna with Meat Sauce. Dinner: Roasted Broiled or Baked Chicken Thigh, Green Giant Baby Brussels Sprouts & Butter Sauce. Snacks/Other: Deschutes Brewery Obsidian Stout, Jays Big J Original Potato Chips, Coffee-Mate Vanilla Caramel Liquid Coffee Creamer, Coffee. more...
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3103 kcal
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Activities & Exercise:
Driving - 50 minutes, Sitting - 4 hours and 55 minutes, Standing - 11 hours and 35 minutes, Resting - 10 minutes, Sleeping - 6 hours and 30 minutes. more...
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gaining 2.8 lb a week
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