Weigh In record (no journal entry) for 18 January 2012
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121.0 lb
Lost so far: 0 lb.
Still to go: 7.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 18 January 2012:
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1246 kcal
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Fat: 36.81g | Prot: 82.37g | Carb: 148.01g.
Breakfast: Wheat Thins Crackers - Fiber Selects. Lunch: Pasta with ricotta and spinach, Wheat Thins Reduced Fat Baked Snack Crackers. Dinner: Pork Chops or Roasts (Center Loin, Bone-In, Lean Only), Pure Honey, French Style Green Beans, Creamy Four Cheese. Snacks/Other: Nonfat Vanilla Greek Yogurt, Peeps, Zone Performance Double Dark Chocolate Bar. more...
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losing 5.6 lb a week
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