skretter's Journal, 16 January 2017

229.6 lb Lost so far: 0.4 lb.    Still to go: 44.6 lb.    Diet followed reasonably well.

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3443 kcal

Fat: 163.56g | Prot: 196.64g | Carb: 533.53g.   Breakfast: Great Value Sharp Cheddar Cheese, Mission Restaurant Style Tortilla Chips, Bourbon, Butter, Roasted Potato, Onions, Carrots, Skinless Chicken Breast, Red Lobster Cheddar Bay Biscuit, 2% Fat Milk, Cream Of Chicken Soup (Canned, Condensed), Pure Protein Plus Apple Pie Bar, Orville Redenbacher's Air Popped Popcorn, Tostitos Scoops! 100% White Corn Tortilla Chips, Green Peppers, Great Value Sharp Cheddar Cheese, Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat), Mission 100% Whole Wheat Flour Tortillas Soft Taco. more...

3375 kcal

Activities & Exercise: Crossfit - 30 minutes, Bicycling (moderate) - 13/mph - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...