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Knee replacements=lack of exercise as I had been doing=weight gain. Time now with legs getting stronger to get back on track.
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296.0 lb
Lost so far: 0 lb.
Still to go: 71.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 18 January 2012:
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1711 kcal
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Fat: 62.30g | Prot: 92.59g | Carb: 213.93g.
Breakfast: Total, Plain Waffle. Lunch: Whole Grain Tortillas, Chunk Light Tuna in Water. Dinner: Instant Lunch Chicken Ramen. Snacks/Other: rye street jalapeno chips, fuji apple, smuckers peanut butte, flatout. more...
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gaining 1.0 lb a week
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