| December 2017 |
| Wed 20th: |
300 *
|
8%
|
fat: 10.00g |
| |
protein: 19.00g |
| |
carbs: 32.00g |
|
-
|
-
|
| Tue 19th: |
1695 *
|
47%
|
fat: 63.97g |
| |
protein: 80.08g |
| |
carbs: 202.13g |
|
5483*
|
 3788
|
| Mon 18th: |
1760 *
|
49%
|
fat: 115.22g |
| |
protein: 57.26g |
| |
carbs: 130.79g |
|
5483*
|
3723
|
| Sun 17th: |
1406 *
|
39%
|
fat: 52.56g |
| |
protein: 90.93g |
| |
carbs: 152.15g |
|
5483*
|
4077
|
| Sat 16th: |
1409 *
|
39%
|
fat: 43.92g |
| |
protein: 108.30g |
| |
carbs: 161.19g |
|
5483*
|
4074
|
| Fri 15th: |
388 *
|
11%
|
fat: 15.30g |
| |
protein: 27.31g |
| |
carbs: 35.23g |
|
-
|
-
|
| Thu 14th: |
1520 *
|
42%
|
fat: 75.81g |
| |
protein: 109.84g |
| |
carbs: 111.23g |
|
5483*
|
3963
|
| Wed 13th: |
1412 *
|
39%
|
fat: 75.82g |
| |
protein: 95.78g |
| |
carbs: 90.70g |
|
5278*
|
3866
|
| Tue 12th: |
1487 *
|
41%
|
fat: 37.21g |
| |
protein: 96.55g |
| |
carbs: 198.45g |
|
5070*
|
3583
|
| Mon 11th: |
1263 *
|
35%
|
fat: 40.67g |
| |
protein: 100.69g |
| |
carbs: 167.75g |
|
5070*
|
3807
|
| Sun 10th: |
1722 *
|
48%
|
fat: 56.33g |
| |
protein: 83.60g |
| |
carbs: 218.71g |
|
-
|
-
|
| Sat 9th: |
1356 *
|
38%
|
fat: 38.26g |
| |
protein: 86.85g |
| |
carbs: 171.32g |
|
-
|
-
|
| Fri 8th: |
1158 *
|
32%
|
fat: 34.31g |
| |
protein: 101.63g |
| |
carbs: 126.11g |
|
5180*
|
4022
|
| Thu 7th: |
1477 *
|
41%
|
fat: 44.94g |
| |
protein: 56.60g |
| |
carbs: 190.74g |
|
4851*
|
3374
|
| November 2017 |
| Sat 11th: |
-
|
-
|
|
4337*
|
-
|
| January 2017 |
| Fri 27th: |
1046 *
|
29%
|
fat: 31.03g |
| |
protein: 88.08g |
| |
carbs: 101.78g |
|
-
|
-
|
| Thu 26th: |
1145 *
|
32%
|
fat: 40.12g |
| |
protein: 113.47g |
| |
carbs: 86.82g |
|
-
|
-
|
| Tue 24th: |
912 *
|
25%
|
fat: 42.70g |
| |
protein: 58.68g |
| |
carbs: 74.09g |
|
-
|
-
|
| Sun 22nd: |
1608 *
|
45%
|
fat: 105.87g |
| |
protein: 58.25g |
| |
carbs: 101.10g |
|
-
|
-
|
| Sat 21st: |
2730 *
|
76%
|
fat: 133.45g |
| |
protein: 162.67g |
| |
carbs: 244.85g |
|
-
|
-
|
| Fri 20th: |
1099 *
|
31%
|
fat: 41.31g |
| |
protein: 84.46g |
| |
carbs: 103.04g |
|
-
|
-
|
