Weigh In record (no journal entry) for 16 January 2017
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255.0 lb
Lost so far: 0 lb.
Still to go: 55.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 16 January 2017:
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2110 kcal
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Fat: 118.00g | Prot: 81.00g | Carb: 188.00g.
Breakfast: Jimmy Dean Sausage Breakfast Bowl. Lunch: Burger King Whopper Sandwich. Dinner: Coca-Cola Coca-Cola Classic (7.5 oz), Wendy's 4 Piece Chicken Nuggets (Kids’ Meal), Wendy's French Fries (Small), Wendy's Jr. Bacon Cheeseburger. Snacks/Other: Musselman's Original Apple Sauce. more...
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losing 3.5 lb a week
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