randylj's Journal, 16 January 2017

165.2 lb Lost so far: 9.6 lb.    Still to go: 15.2 lb.    Diet followed reasonably well.

---

2229 kcal

Fat: 41.43g | Prot: 94.04g | Carb: 196.39g.   Breakfast: Protein Shake. Lunch: Michelob Ultra Light Beer, Shock Top Beer. Dinner: Michelob Ultra Light Beer, Del Taco Chips and Salsa (Medium), Green Burrito Carne Asada Burrito, Dos Equis Dos Equis Amber. more...

1901 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...