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Prepping lunches and breakfasts is definitely helping stay on track, and eating a big salad first for dinner before a small portion of normal food seems to keep me from over eating. lets see how long i can keep this up.
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268.0 lb
Lost so far: 30.0 lb.
Still to go: 88.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 16 January 2017:
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1460 kcal
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Fat: 73.03g | Prot: 60.76g | Carb: 145.78g.
Breakfast: Coffee (Brewed From Grounds), Bananas, Homestyle Fajita Flour Tortillas, Colby Cheese, Lean Smoked Turkey Sausage, Egg. Lunch: Apples, Hanover Frozen Mixed Vegetables, Brown Rice, Goya Black Beans, Almonds, Carrots, Coffee (Brewed From Grounds). Dinner: Chicken Breast, Croutons, Bell Peppers, Spring Mix Salad, Italian Dressing and Marinade, Colby Jack Cheese. more...
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3472 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...
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losing 4.2 lb a week
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