RndRob's Journal, 16 January 2017

215.0 lb Lost so far: 0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

---

1576 kcal

Fat: 45.32g | Prot: 66.32g | Carb: 234.37g.   Breakfast: Bananas, Brown Sugar, Oatmeal. Lunch: Rice Gourmet Grilled Chicken Teriyaki Bowl. Dinner: Burrito with Beef, Beans and Cheese. Snacks/Other: Honeycrisp Apples, Hershey's Semi-Sweet Chocolate Chips, Bananas. more...

2589 kcal

Activities & Exercise: Weight Training (moderate) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...