Weigh In record (no journal entry) for 16 January 2017
|
248.2 lb
Lost so far: 3.2 lb.
Still to go: 48.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 January 2017:
|
1299 kcal
|
Fat: 50.07g | Prot: 62.50g | Carb: 149.04g.
Breakfast: Sliced Ham (Regular, Approx. 11% Fat), National Hardo Bread, Post Honey Bunches of Oats with Apples & Cinnamon Bunches. Lunch: Beef Steak, Jamaican Rice and peas. Dinner: Publix Hotdog Buns, Chicken Frankfurter. Snacks/Other: Excelsior Cheese Krunchies. more...
|
losing 6.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Donkurt's weight history
|