Weigh In record (no journal entry) for 18 January 2012
|
208.5 lb
Lost so far: 14.5 lb.
Still to go: 25.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 January 2012:
|
1756 kcal
|
Fat: 61.00g | Prot: 181.00g | Carb: 124.00g.
Breakfast: Reduced-Fat Turkey Bacon, Cholesterol-Reduced-Fat Turkey Bacon, Cholesterol-Free Egg, Reduced-Fat White Cheddar Breakfast Sandwich. Lunch: Cole Slaw, Flame Grilled Chicken Wing, Flame Grilled Chicken Breast. Dinner: Pinto Beans, Flame Grilled Chicken Breast, Flame Grilled Chicken Wing. Snacks/Other: ES MYPLX ORG RTD CHOC 4 PK, Lite Bars - Chocolate Peanut Butter Crisp. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hlw415's weight history
|