Weigh In record (no journal entry) for 16 January 2017
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162.3 lb
Lost so far: 29.5 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2017:
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1452 kcal
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Fat: 40.93g | Prot: 74.04g | Carb: 197.55g.
Breakfast: White Bread, Black Beans (Canned), Minced Beef (95% Lean / 5% Fat), White Rice (Fat Added in Cooking), Protein Shake, Cheese Flavor Corn Puffs or Twists (Low Fat). Dinner: Sweets, Olive Oil, White Bread, Cheddar Cheese, Mozzarella Cheese. more...
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2326 kcal
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Activities & Exercise:
Watching TV/Computer - 1 hour, Desk Work - 1 hour, Sitting - 6 hours, Standing - 3 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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