Weigh In record (no journal entry) for 16 January 2017
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196.9 lb
Lost so far: 6.4 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2017:
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1294 kcal
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Fat: 42.64g | Prot: 65.77g | Carb: 161.42g.
Breakfast: Vigor Iogurte Batido. Lunch: Costelinha, Arroz Branco, Batatas Fritas, Habib's Kibe Frito, Habib's Esfiha de Queijo. Dinner: Arroz Branco, Camil Feijão Carioca, Peito de Frango. Snacks/Other: Nestlé Iogurte Grego Light Morango, Maçã. more...
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2922 kcal
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Activities & Exercise:
Showering - 10 minutes, Resting - 4 hours and 50 minutes, Driving - 2 hours, Sleeping - 5 hours and 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 8 hours, Sitting - 3 hours. more...
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losing 9.3 lb a week
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alferreira's weight history
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