Weigh In record (no journal entry) for 18 January 2012
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171.5 lb
Lost so far: 1.5 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2012:
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1573 kcal
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Fat: 49.38g | Prot: 93.80g | Carb: 124.88g.
Breakfast: Italian Sweet Creme Creamer, coffee brewed, Texas grapefruit, marble rye, almond butter. Lunch: brownie, pepperoncini, sweet relish, mayo, light, tuna in water, Tomato. Dinner: alexia ciabatta, red wine, Newman's Own Light Italian, cheddar cheese, shredded Kraft, cauliflower, chicken breast boneless skinless Kroger. Snacks/Other: Organic Snack Mix Bunnies Cheddar, Breakstones 2% cottage cheese. more...
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losing 0.8 lb a week
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