Weigh In record (no journal entry) for 18 January 2012
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186.0 lb
Lost so far: 0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2012:
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2191 kcal
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Fat: 120.11g | Prot: 80.70g | Carb: 230.47g.
Breakfast: Coffee with Cream. Dinner: Jarlsberg Cheese, California Roll, Coca-Cola Classic Soda, Butter (Salted), Challah Bread, Jarlsberg Cheese, Turkey Noodle Soup (Canned, Condensed), Greek Salad. Snacks/Other: Kisses, Kisses. more...
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2055 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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