Weigh In record (no journal entry) for 15 February 2010
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361.4 lb
Lost so far: 18.6 lb.
Still to go: 111.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2010:
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2108 kcal
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Fat: 79.29g | Prot: 102.50g | Carb: 253.69g.
Breakfast: Special K Cereal Bars - Strawberry, Egg & Cheese Croissan'wich. Lunch: Apple Slices, Homemade Tuna salad sandwich filling, Honey 7 Grain Wheat Bread. Dinner: frozen strawberry bar, Weighe Warchers Portion Cheddar Cheese, Premium Saltine Crackers with Multigrain, turkey chili. Snacks/Other: Chewy Low Fat 90 Calorie Granola Bars - Chocolate Chunk. more...
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losing 4.9 lb a week
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