Sykophreak's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2014
Tue 6th: 380 * 25%
fat: 9.00g
|
protein: 22.00g
|
carbs: 55.00g
- -
Mon 5th: 880 * 59%
fat: 20.50g
|
protein: 31.00g
|
carbs: 155.00g
- -
February 2014
Tue 18th: 1140 * 76%
fat: 38.00g
|
protein: 35.00g
|
carbs: 166.00g
- -
Mon 17th: 2525 * 168%
fat: 85.00g
|
protein: 86.00g
|
carbs: 359.80g
- -
December 2013
Sun 8th: 1640 * 109%
fat: 78.00g
|
protein: 55.00g
|
carbs: 188.00g
- -
November 2013
Sat 23rd: 1400 * 93%
fat: 45.00g
|
protein: 49.50g
|
carbs: 207.50g
- -
Thu 21st: 1549 * 103%
fat: 64.79g
|
protein: 71.77g
|
carbs: 177.11g
- -
Wed 20th: 1491 * 99%
fat: 37.76g
|
protein: 96.73g
|
carbs: 212.00g
- -
Tue 19th: 1915 * 128%
fat: 74.05g
|
protein: 82.56g
|
carbs: 246.34g
- -
Mon 18th: 2754 * 184%
fat: 121.01g
|
protein: 103.04g
|
carbs: 315.95g
- -
Fri 15th: 1834 * 122%
fat: 56.26g
|
protein: 114.98g
|
carbs: 223.74g
- -
Thu 14th: 775 * 52%
fat: 17.50g
|
protein: 30.00g
|
carbs: 134.00g
- -
Wed 13th: 1237 * 82%
fat: 33.30g
|
protein: 62.31g
|
carbs: 186.84g
- -
Tue 12th: 1472 * 98%
fat: 33.00g
|
protein: 101.50g
|
carbs: 211.00g
- -
Mon 11th: 1660 * 111%
fat: 57.50g
|
protein: 79.00g
|
carbs: 216.00g
- -
Mon 4th: 950 * 63%
fat: 28.50g
|
protein: 32.00g
|
carbs: 153.00g
- -
October 2013
Thu 31st: 830 * 55%
fat: 20.50g
|
protein: 31.00g
|
carbs: 140.00g
- -
Wed 30th: 1620 * 108%
fat: 80.00g
|
protein: 74.00g
|
carbs: 154.00g
- -
Tue 29th: 1802 * 120%
fat: 84.12g
|
protein: 76.66g
|
carbs: 196.03g
- -
Mon 28th: 2190 * 146%
fat: 97.50g
|
protein: 99.00g
|
carbs: 246.00g
- -

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