Weigh In record (no journal entry) for 18 January 2012
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215.1 lb
Lost so far: 2.9 lb.
Still to go: 15.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2012:
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1650 kcal
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Fat: 69.73g | Prot: 82.56g | Carb: 183.73g.
Breakfast: Honey Dip Yeast Timbits, Organic Chunky Almond Butter, Sugar Free Red Raspberry Preserves, Ezekiel 4:9 Sesame Sprouted Grain Bread. Lunch: Traditional Pepperoni Pizza. Dinner: Sour Cream Spinach Dip, Broiled or Baked Breaded or Floured Pork Chop, Black Beans, Pineapple (Solids and Liquids, Water Pack, Canned). Snacks/Other: Blue Corn Tortilla Chips. more...
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losing 7.7 lb a week
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