Weigh In record (no journal entry) for 15 January 2017
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191.8 lb
Lost so far: 8.8 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2017:
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3060 kcal
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Fat: 127.35g | Prot: 155.84g | Carb: 327.54g.
Breakfast: Lowfat Plain Yoghurt, Woolworths Muesli. Lunch: Custard, Fruit Salad, Woolworths Slimmers Choice Vanilla Frozen Yoghurt, Green String Beans, Lamb Leg (Whole (Shank and Sirloin) Trimmed to 0.3 cm Fat, Choice Grade), Pumpkin. Dinner: Egg Omelette or Scrambled Egg with Cheese. Snacks/Other: Yellow Sweet Corn, Today Sausage Rolls, Ham and Cheese Submarine Sandwich with Lettuce, Tomato and Spread on Multigrain Roll. more...
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2433 kcal
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Activities & Exercise:
Housework - 1 hour, Driving - 1 hour, Sitting - 4 hours, Sleeping - 17 hours and 20 minutes, Walking (slow) - 2/mph - 40 minutes. more...
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losing 1.5 lb a week
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