Weigh In record (no journal entry) for 15 January 2017
|
131.4 lb
Lost so far: 7.8 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 January 2017:
|
750 kcal
|
Fat: 33.06g | Prot: 43.05g | Carb: 71.45g.
Breakfast: PowerBar Performance Energy - Peanut Butter. Lunch: Grape Leaves Stuffed with Rice, Delallo Stuffed Almond Olives, Peanut Butter, True Protein Whey Protein Concentrate, Wegmans Unsweetened Vanilla Almond Milk. Snacks/Other: Wegmans Cream Cheese, Lender's Onion Bagel. more...
|
losing 2.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ejny's weight history
|