RndRob's Journal, 15 January 2017

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Weigh In record (no journal entry) for 15 January 2017

217.2 lb Lost so far: 0 lb. Still to go: 27.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 January 2017:

1355 kcal

Fat: 63.82g | Prot: 70.66g | Carb: 127.94g. Breakfast: Jimmy Dean Sausage, Egg & Cheese Croissant. Lunch: Delimex Beef & Cheddar Rolled Tacos (3). Dinner: Tom Yum Soup. Snacks/Other: Chocolate Fudge, Oranges. more...

2400 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 18.2 lb a week

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RndRob's Journal, 15 January 2017

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