Weigh In record (no journal entry) for 15 January 2017
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228.5 lb
Lost so far: 31.5 lb.
Still to go: 53.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2017:
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1874 kcal
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Fat: 83.80g | Prot: 85.79g | Carb: 198.32g.
Breakfast: Log Cabin Maple Syrup, Whipped Cream (Pressurized Container), De Wafelbakkers Chocolate Chip Pancakes. Lunch: Vlasic Stackers Bread & Butter Pickles, Subway Light Mayonnaise, Hillshire Farm Oven Roasted Turkey Breast, Panera Bread French Baguette (Side Portion). Dinner: Beef Tenderloin (Trimmed to 1/8" Fat, Prime Grade), Brussels Sprouts. Snacks/Other: Klondike No Sugar Added Vanilla. more...
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3223 kcal
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Activities & Exercise:
Treadmill - 20 minutes, Elliptical - 5 minutes, Bike Machine (Cycling) - 30 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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gaining 8.4 lb a week
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gogaryw's weight history
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