Weigh In record (no journal entry) for 15 January 2017
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173.8 lb
Lost so far: 17.4 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2017:
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3437 kcal
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Fat: 107.82g | Prot: 98.02g | Carb: 262.52g.
Breakfast: Fried Egg, Guacamole, Tamale with Meat. Lunch: Taco Bell Cheesy Gordita Crunch, Taco Bell Crunchy Taco. Dinner: Bertolli Complete Skillet Meal - Shrimp Scampi & Linguine. Snacks/Other: Deschutes Brewery Obsidian Stout, Coffee. more...
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3043 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 5 minutes, Running - 7/mph - 30 minutes, Driving - 20 minutes, Walking (exercise) - 3.5/mph - 10 minutes, Standing - 2 hours and 45 minutes, Sleeping - 8 hours and 15 minutes, Resting - 10 minutes, Sitting - 11 hours and 45 minutes. more...
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losing 1.4 lb a week
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