randylj's Journal, 15 January 2017

167.0 lb Lost so far: 7.8 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

---

1649 kcal

Fat: 29.14g | Prot: 48.13g | Carb: 124.02g.   Lunch: Michelob Ultra Light Beer, Subway Golden Broccoli & Cheese Soup. Dinner: Michelob Ultra Light Beer, Coors Coors Banquet, Sam's Choice Chocolate Chip Cookies, Sutter Home Chardonnay, Fazoli's Grilled Chicken Panini, House Salad. more...

1998 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...