Weigh In record (no journal entry) for 15 January 2017
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192.4 lb
Lost so far: 0 lb.
Still to go: 37.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2017:
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1650 kcal
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Fat: 51.89g | Prot: 57.82g | Carb: 259.19g.
Lunch: Almonds, Bananas, Almonds, Grape Tomatoes, Wholly Guacamole Wholly Guacamole Minis, Cooked Collards (from Fresh, Fat Not Added in Cooking), Cooked Kale (from Fresh). Dinner: Papa John's 16" Original Crust Pizza - Cheese, Honeycrisp Apples, Cooked Kale (from Fresh), Cooked Collards (from Fresh, Fat Not Added in Cooking). Snacks/Other: Water, Spectrum Organic Ground Flaxseed, Sugar in the Raw Stevia in The Raw (Packet), Strawberries, Honeycrisp Apples, Bananas, Earthbound Farm Organic Half Spring Mix & Half Baby Spinach. more...
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losing 4.2 lb a week
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